THE 90-DAY RULE
The Power of Consistency: 90-Day Rule for Supplements
1. Supplements Work Holistically: Supplements are designed to enhance overall well-being by addressing underlying imbalances. Rather than delivering immediate, isolated effects, they work holistically, influencing various physiological processes for comprehensive health improvements.
2. Absorption Rate May Vary: Your body's ability to absorb and utilize nutrients varies. Factors like individual metabolism, existing nutrient levels, and the supplement's form can impact absorption rates. Consistency allows your body to adapt and optimize the absorption process.
3. Significant Cell Replacement Influenced by Supplement Takes 90 Days: Cell turnover and replacement are gradual processes. For supplements influencing cellular health, a 90-day timeframe aligns with the body's natural regeneration cycle, allowing for noticeable changes at the cellular level.
4. Takes Time for New Supplement to Accumulate in Body Tissues: Achieving therapeutic levels of a supplement in body tissues requires time. Consistently taking the supplement ensures a gradual buildup, maximizing its presence in tissues for optimal efficacy.
5. Supplements Aim to Correct Underlying Imbalances: Rather than providing quick fixes, supplements target root causes of health issues. Correcting imbalances and deficiencies demands sustained use, and the 90-day rule aligns with this holistic approach to achieve lasting results.
Let’s take a look at 15 day intervals:
At 15 days: Individuals might start to notice a reduction in acute joint pain and inflammation due to the anti-inflammatory properties of the supplements. Some may experience increased flexibility and ease of movement, particularly in previously stiff joints.
At 30 days: With continued use, the supplements may begin to modulate the immune response, further reducing inflammation and slowing down the progression of arthritis. Joint function may improve, allowing for more comfortable movement and reduced discomfort during daily activities.
At 45 days: The supplements may start to repair damaged cartilage and promote the production of synovial fluid, which lubricates the joints. This can lead to enhanced joint mobility, reduced friction between joints, and decreased stiffness, particularly in the morning or after periods of inactivity.
At 60 days: Users may experience a noticeable decrease in the frequency and severity of arthritis flare-ups. The supplements' anti-inflammatory effects may also contribute to improved overall joint health, supporting long-term joint function and reducing the risk of further damage.
At 75 days: By this point, individuals may notice a significant reduction in dependency on pain relievers or anti-inflammatory medications. The supplements' holistic approach to joint health may result in a more balanced immune system, further reducing inflammation and promoting tissue repair.
At 90 days: Users may experience sustained relief from arthritis symptoms, with improved joint mobility, decreased pain, and enhanced overall joint function. Continued use of the supplements may help maintain these benefits over the long term, supporting ongoing joint health and quality of life.
Consistency is key when embarking on a supplement regimen. The 90-day rule serves as a guide, allowing the body the time it needs to respond, adapt, and manifest positive changes. Remember, optimal health is a journey, and patience is your greatest ally. By understanding the nuanced mechanisms of supplements, you empower yourself to make informed choices on your path to well-being.